Episode Summary

The "Bumps in the road" series is about HOW to deal with those things that come up during your weight loss surgery journey, that get in the way of you taking the very best care of yourself. Today we're talking about the uncomfortable stories you tell yourself and what you can do about them, so they don't block you from living your healthiest and happiest life with weight loss surgery.

Episode Notes

In this episode, I'm sharing TWO situations from my own life - and the stories I told myself about them. One story led to years of anger and sadness, the other story led to peace.

PLUS for a fun bonus...there's a little talk about Downton Abbey too!

It'll all make sense once you hear it!

To join the Fresh Approach WLS Facebook Group - CLICK HERE! There's three quick questions to answer before you can be added to the group.

Click here to read this blog post and see me at the Downton Abbey exhibit in NYC!

My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this class means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional health care provider before undertaking or making changes to any health program.

About the Show

Shining a light on essential healthy living practices...nutrition, sleep, fitness, hydration, mental health, vitamins, medical follow-up...And cultivating practical skills to help you get over those BUMPS IN THE ROAD of life, so NOTHING gets in the way of you taking the BEST care of yourself!

What began as a fresh way to live your best life with weight loss surgery, The Fresh Approach Podcast welcomes everyone who wants to develop healthy lifelong practices to live their best life!

Hosted by Mary Clark, 18-year WLS educator & 8-year WLS patient, who realized the tools she was teaching clients & patients weren't exclusive to WLS, but applied to everyone who wanted to stop searching for "quick tips & tricks" and instead wanted REAL & PRACTICAL tools for making heart & mindset shifts for this lifelong journey of health...physical, mental, emotional and spiritual. Mary is a mom to five and "Gigi" her grandma name, to three.