The "Bumps in the road" series is about HOW to deal with those things that come up during your weight loss surgery journey, that get in the way of you taking the very best care of yourself. Today we're talking about the uncomfortable stories you tell yourself and what you can do about them, so they don't block you from living your healthiest and happiest life with weight loss surgery.
In this episode, I'm sharing TWO situations from my own life - and the stories I told myself about them. One story led to years of anger and sadness, the other story led to peace.
PLUS for a fun bonus...there's a little talk about Downton Abbey too!
It'll all make sense once you hear it!
To join the Fresh Approach WLS Facebook Group - CLICK HERE! There's three quick questions to answer before you can be added to the group.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this class means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional health care provider before undertaking or making changes to any health program.
About the Show
When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works.
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.
Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.
So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.