Episode Summary

Meditation coach and spiritual teacher Sah D'Simone talks to Ruby about his sober awakening, and how living substance-free helps us align with who we truly are.

Episode Notes

In the final episode of Season One, Ruby talks to long-time friend and collaborator Sah D'Simone, a meditation coach and spiritual teacher, about his own sober awakening, and how living substance-free can help us align with who we truly are.

Sah begins by sharing his own history with substances and how this was interwoven with his experiences as an immigrant to the US and then career as a magazine editor in NYC. As well as his subsequent awakening and journey of self-discovery studying with spiritual masters across the globe, in this interview we also discuss:

  • The impact of alcohol on a physical, mental, emotional, and spiritual level

  • How Buddhist philosophy mirrors the Sober Curious approach

  • Sah's experiences of dating sober on the LGBTQIA scene

  • What it means to live in alignment with what he calls the "spiritual heart"

  • Ways to manage anxiety and cultivate more positivity in your life.

You can learn more about Sah and his work HERE and follow him on Instagram @sahdsimone.

This episode was created in partnership with Athletic Brewing Co.

About the Show

Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drinker in a world that loves to get wasted.