Episode Summary

In this episode I explore the role of the gut microbiome, fermented foods, prebiotics and probiotics and how they influence wellness.

Episode Notes

In this episode I explore the role of the gut microbiome, fermented foods, prebiotics and probiotics and how they influence wellness. We talk about the varying sources of beneficial bacteria, how to support all systems of our bodies and reasons to choose a probiotic rich diet.

Resources

Feel free to ask questions and offer feedback: aubrey@aubreycara.co

For more about how I coach people on health, wellness, and intuition please check out my website. http://aubreycara.co/

Slow Food

To find out more about the Slow Food Movement go here

Fermented Foods

Sandor Katz is considered to be a pioneer in spreading the background, chemistry and recipes of fermentation. He has several books available that I highly recommend. His information can be found here on his classes and his books.

Digestive Health

Liz Lipski is a leading digestive nutritionist who I have had the pleasure of working with. Her work is ground breaking. Her book Digestive Health lays out protocols to help with digestive healing. Found here

About the Show

Exploring all things wellness. All things that ask us to root into our infinite selves. Raising your root means tuning into all the areas where you are not grounded. It calls to our personal power and to the deepest parts of connection to self, truth, and wellness. It returns us to our origin. Our true origins are impacted by food, social interactions, faith, beliefs, spirituality, exercise, support, and creativity. In Root Rising we will explore all these things.